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NAMASTE HIMOS YOGA FESTIVAL

Himos 16.-18 August 2019

A unique yoga festival at which you can enjoy a varied programme and deepen your skills and knowledge of your yoga path with like-minded people. Suitable for enthusiasts at all levels!

All workshops and lectures in Finnish if not mentioned otherwise.
Please bring your own yoga mats!

FRIDAY 16.8.

14.00-

ACCOMMODATION

16.30-18.00

WORKSHOPS, pick one:
Integral yoga hatha ®: Maija Leino
Awakening -flow: Maija Peltola
Hatha yoga for the back health: Ulla-Maija Rönkä
Power yoga: Lilli Kastrén

17.00-16.00

19.00-19.30

DINNER
Dinner at the restaurant Tupa is included in the Festival package

OPENING EVENT of the Festival: Emilia Haljala

19.30-20.30

ASHTANGA YOGA: Magnus and Riitta Appelberg

20.45-21.30

MEDITATION: Magnus and Riitta Appelberg

SATURDAY 17.8.

6.30-9.00            

MORNING SADHANA: Ari Marjamäki

8.00-10.30

BREAKFAST
Self-service or at restaurant Tupa 12,50 €/person
(Breakfast at the restaurant is included in the hotel accommodation package).

10.00- 

WORKSHOPS, Pick one (Staggered starting times)

10.00-11.30
Psoasis - The muscle of the soul: Magnus and Riitta Appleberg
Sound bowl: Päivi Roiha
Hatha yoga for the back health: Ulla-Maija Rönkä

10.15-11.45
Opening and surrending -flow: Maija Peltola
Inversion (in English): Rich Logan
Basics of Kundalini Yoga: Ari Marjamäki 

10.30-12.00
Yoni Yoga (for the ladies): Meri Mort
Yoga for men: Harry Uosukainen
Power Yoga: Lilli Kastrén

11.30-14.30

LUNCH
Lunch at the restaurant Tupa is included in the festival package

14.30-15.30

PROGRAMME OF THE AFTERNOON
- Connection with the nature: Paula Mattila and Karoliina Laakso
- Afro dance: Lilli Kastrén

14.00-19.00

SMOKE SAUNA

15.30-

WORKSHOPS, Pick one (Staggered starting times)

15.30.-17.00
Psoasis - The muscle of the soul:
Magnus and Riitta Appelberg
Sound bowl: Päivi Roiha
Hatha and yoganidra 1: Ulla-Maija Rönkä

15.45-17.15
Yoga of chaos:
Katri Syvärinen
Align the spine! (in English): Rich Logan
Basics of Kundalini Yoga: Ari Marjamäki

16.00-17.30
Yoni Yoga (for the ladies):
Meri Mort
Me as a power source - flow: Maija Peltola
Practice with your Yoga buddy: Emilia Haljala and Maija Leino

17.00-19.00

DINNER
Dinner at the restaurant Tupa is included in the festival package

19.00-21.00

SOUL TALK & YIN FLOW YOGA MAGIC: Katri Syvärinen

21.00-22.00

MUSIC AND MATRAS: Rich Logan
Acoustic music and mantras led by Rich Logan.

SUNDAY 18.8.

7.30-9.00             

MORNING HATHA YOGA IN ENGLISH: Asha Piotelat
Traditional hatha yoga practise with Asha. The class is suitable for everyone.

 8.00-10.30

BREAKFAST 
Self-service or at restaurant Tupa 12,50 €/person 
(Breakfast at the restaurant is included in the hotel accommodation package).

10.00-

WORKSHOPS, Pick one (Staggered starting times)

10.00-11.30
Pranayama workshop (in English):
Asha Piotelat
Bowls of voice: Päivi Roiha
Integral yoga hatha 
®: Maija Leino

10.15-11.45
Balance -flow:
Maija Peltola
Yoga and creativity: Emilia Haljala
Flexibility by hatha yoga: Ulla-Maija Rönkä

10.30-12.00
Yoga for men:
Harry Uosukainen
Kundalini Yoga and chakrat: Ari Marjamäki

11.30-13.30

LUNCH
Lunch at the restaurant Tupa is included in the festival package

14.00-15.00

YOGA OF GRATITUDE: Emilia Haljala

by 16.00

CHECK-OUT

Workshops, choose the one you prefer:

"Fall for you" is a set of four flows familiarizing you to presence in movement through different themes. You can also participate in any single workshop

- Awakening -flow: Maija Peltola
- Opening and surrending -flow: Maija Peltola
- Me as a power source -flow: Maija Peltola
- Balance -flow: Maija Peltola

OTHER WORKSHOPS
Pranayama workshop: Asha Piotelat
Sound bowl: Päivi Roiha
Practice with your Yoga buddy: Emilia Haljala ja Maija Leino
Your Mess is Your Message / Yoga of chaos: Katri Syvärinen
Yoni Yoga: Meri Mort
Power Yoga: Lilli Kastrén
Afro dance: Lilli Kastrén
Connection with the nature: Paula Mattila ja Karoliina Laakso
Integral Yoga hatha ®: Maija Leino
Hatha Yoga for the back health: Ulla-Maija Rönkä
Flexibility by hatha yoga: Ulla-Maija Rönkä
Psoasis - the muscle of the soul: Magnus and Riitta Appelberg
Advanced astanga yoga: Magnus and Riitta Appelberg
Basics of kundalini yoga: Ari Marjamäki
Kundalini yoga and chakrat: Ari Marjamäki
Yoga and creativity: Emilia Haljala
Align the spine! (in English): Rich Logan 
Inversion workshop (in English): Rich Logan

Festival ticket and accommodation package 16-18 August 2019

The Yoga Weekend accommodation package includes accommodation (Fri-Sun), a ticket for the full Festival programme, dinner on Friday and Saturday, and buffet lunches on Saturday and Sunday. Vegetarian dishes will be served.

COTTAGE PACKAGE from €170/person (bed linen and cleaning before departure not included)

VILLA PACKAGE from €180/person (bed linen and cleaning before departure not included)

HOTEL PACKAGE from €215/person (including bed linen, breakfast)

FESTIVAL TICKET WITHOUT ACCOMMODATION €165/person

Reservations and additional information

Himos Central Booking

phone +358 20 711 9230
himosholiday@himosholiday.fi